Feltunt, hogy sokan csatlakoztatok ujfent ehhez a forumhoz. Innen is latszik, hogy Satinak erdemes volt elinditani ezt.
Ugyan mar szerepelt egy-ket bejegyzesben, hogy hogyan kezdjetek ezt a fajta mozgast, de irok rola en is, mert valamiert mindenki imad elorerohanni.
Csak javasolnam mindenkinek aki szeretne
hatekonyan vegezni a T-Tapp gyakorlatokat sokaig (nyugodtan honapokig) hasznaljatok a kovetkezo gyakorlatokat:
Basic +
Total Workout (Beginner neven fut itt)
Instructional (1 vagy 2, vagy mindketto egymas utan)
SATI (Step away the inches = Walk away the inches)
Es a rovid anyagok kiegeszitesnek (Fit and Fabulous, Awesome Legs, Jog/Rocks vagy esetleg a TappCore-bol egy-egy), ha valaki nagyon nem bir az erejevel.
Ha ezek a tornak felturboztak az eronleteteket, a testetek megismerte ezt a mozgasformat, akkor erdemes tovabblepni, addig tobbet arthat, mint hasznalhat mast csinalni.
Egyebkent meg az altalam felsorolt anyagok is soknak tunhetnek, ha elolvassatok Stephanie T-Tapp trener javaslatat.
In Reply to:
t-tapp:
I would recommend that you go to t-tapp.com and get on the forums. They will have all the information you need. I think that if you are consistent with the Basic + and Step Away you will see inch loss on your abdomen area. You just have to be consistent and patient. And measure before you start.
I don't think you have to do the brushing and alfalfa, you will see inch loss without it. However, it is beneficial and a lot of people report great things about it. So it is more of a choice you will have to make. I would say commit yourself to doing a bootcamp with the Basic + (at least four days straight) then move on to every other day with that. And maybe when you get to every other day with the basic, you can add the Step Away video in on the days you don't do Basic +. Do that for a month and see how you feel, then maybe re-visit the question about brushing and alfalfa if you want. It's all up to you.
Hope this helps...but go to the forums...they will answer all your questions. Jen.
Boot Camp & Getting Started with my T-Tapp Tapes:
There are two ways to start the T-Tapp program:
I. We recommend starting with the 30 day plan for most people. This consists of:
Week 1 –– Do Instructional Tape #1 at least four days in a row.
Week 2 –– Always begin with Primary Back Stretch before Instructional Tape #2.
Concentrate on Primary Back Stretch and Tape #2 for at least four days in a row.
Week 3 –– Do the Beginner/Rehabilitation Workout for at least four days in a row and
continue rest of the week with the Beginner/Rehabilitation tape every other day.
Week 4 –– Continue with your every other day for the remainder of the week.
II. Now onto the "Bootcamps." There are two different bootcamps.
The "Basic" Bootcamp means doing either both Instructionals (tapes #1 and #2) back to back for at least four days in a row OR doing the Beginner/Rehabilitation workout consecutively for at least four days in a row. The reason for this is your body breaks through a physiological plateau on day 3 –– making day 4 much easier. However, everyone has different goals:
To tighten & tone and/or lose one clothing size –– do the workout four days in a row, then every other day for 2-3 weeks; then take two days off between workouts for 2-3 weeks; then once or twice a week to maintain results.
To lose two clothing sizes –– do the workout seven days in a row, then every other day for 3-4 weeks; then take two days off between workouts for 3-4 weeks; then twice a week to maintain results.
To lose three clothing sizes –– do the workout ten days in a row, then every other day for 4-5 weeks; then two days off between workouts for 4-5 weeks; then twice a week to maintain results.
To lose four or more clothing sizes –– do the workout fourteen days in a row, then every other day for 4-5 weeks; then two days off between workouts for 4-5 weeks; then twice a week to maintain results.
The second kind of bootcamp is the "Ultimate" 14 Day Bootcamp - for those who desire maximum results in minimal time. Good for those who have the time and/or have more advanced level of fitness, do the following:
Weeks 1 and 2 - Do Instructional Tapes 1 & 2 back to back 14 days in a row
Weeks 3 and 4 - Do Beginner/Rehabilitation Workout (blue) every other day
**Note** you CAN be flexible with the videos - either stay longer with Tapes 1 and 2 or proceed to Beginner/Rehabilitation quicker - this workout works for all fitness levels - just remember it is more important to know the movements and be able to do them in correct form, then it is to advance quicker ... you will lose inches just doing Tapes 1 or 2 ... form is very important, always go to your max ability and you'll continue losing inches every week.
If you miss a day during bootcamp, you do NOT have to start all over again! However, you MUST do at least 4 days in a row ... day 3 is a tough, but day 4 will be much easier. Completing 4 days in a row will enable your body to break through to a new physiological level.
It is NOT necessary to do bootcamp longer than 14 days - doing so will NOT make you lose any faster! Better to proceed with every other day and do Primary Back Stretch on your off days (the first movement up to but not including Plies).
If for any reason you don't work out 10 days or longer, don't despair - just do a 4 day boot camp, then go every other day for 5 workouts, then proceed to your regular workout schedule.
T-Tapp works like a reward system ... in the beginning you are working hard to regain strength and to rebuild primary body systems (ie: lymphatic system, neuro-kinetic flow, glucose utilization rate, spinal alignment and metabolic rate) but as you get stronger you will be able to maintain correct form easier and you will get even more out of the workout, therefore you don't have to do it as often.
T-Tapp does much more than just burn calories and fat. Ultimately you will be able to maintain your goal with only two workouts a week. Then when you indulge during vacation or during holiday season, just add a third workout during the week or do a "weekend bootcamp" (2 workouts per day, 2 days in a row)
Last of all, whenever you consume excess carbs and/or you want to boost your metabolism even more just do Hoe Downs mid-afternoon, again after dinner and finish the day with Primary Back Stretch right before bedtime. Trim your torso even faster by starting each day with Primary Back Stretch and T-Tapp Twist (on days off). (Stephanie, T-Tapp Trainer)